One of the most radical methods of losing weight is considered to be an alcoholic diet.From the name it is clear that it is based on the strict consumption of only liquids without other products.In its complexity it recalls absolute fasting.However, its popularity increases every year.
There are new people who are trying this method to get rid of extra pounds.The food diet menu is very simple: lots of moisture and no other foods.It is the simplicity and effectiveness of such dietary restrictions that have led to the widespread use of the technique.
Types of food diet
The original version of the water-only diet was designed for 30 days.Most doctors were very critical of this approach to weight loss and prohibited their patients and healthy people from practicing such restrictions.
The fact is that such a long period without food can have an extremely negative effect on the human body with the formation of irreversible pathologies.Along with weight loss, you can plant liver, kidneys and heart.
Therefore, at the moment, based on the duration of the restrictions, the food diet menu can be divided into:
- 14 days.Considered the most difficult;
- 7 days;
- 2-3 days;
- "Drinking Day"
For people who have not yet tried this method of eliminating excess body weight, it is recommended to start with the last 2 options.More experienced individuals can live in the same water for a week or more.
The basis of the drinking diet
From the name itself it becomes clear that a person is not allowed to consume anything other than liquid.The psychological attitude of those preparing for severe restrictions is very important.
Not everyone can live on moisture alone, without solid food.
Depending on the basic drink, the following dietary menus for drinking are distinguished:
- Waterfall.It involves the use of pure H2O. You should drink at least 2.0 liters of water per day.The technique is considered the most difficult, since such a diet is extremely poor in nutrients.It is not recommended to refuse food for more than 2-3 days.This can negatively affect the condition of the human body;
- Broth.The base can be vegetable, fish, meat, fruit soups.First, a very common liquid dish is boiled, then all the solid part is set aside and the decoction is consumed.It is important to use only natural ingredients.Store-bought convenience foods or fast foods are not suitable;
- Dairy products.The ideal product for this version of the technique is 2% kefir.It provides the body not only with essential fluids, but also with essential proteins, vitamins and minerals.The diet menu for drinking for 14 days is often based on fermented milk products.As a substitute for kefir you can use various yogurts or 1.5% milk.The latter is less required because it is poorly absorbed by the adult body due to the presence of a low quantity of the lactase enzyme in the intestine;
- Juice.The basis is freshly squeezed drinks from natural fruits or vegetables.People with allergies should approach this dietary option with caution.Before drinking the juice should be diluted with boiled water in a 1:1 ratio;
- Tea or jelly.The main thing is the naturalness of the chosen drink.
Basic principles
There are several important rules that must be followed so that the diet menu for drinking for seven days or more is as effective as possible and does not cause harm to the body:
- You can not immediately limit yourself in everything.A week before starting this weight loss technique, you should reduce food portions and drink more fluids;
- It is necessary to drink at least two liters of water or another product per day;
- You should start with the "drink day" regimen or limit yourself to no more than 72 hours;
- If you experience significant discomfort or worsening of the condition, discontinue this practice immediately.
Correct exit from a strict diet remains an extremely important point.It involves a gradual return to your normal diet.In the first few days, just eat cottage cheese or porridge for breakfast;lunch and dinner are still liquid.After two days, the second meal may already include lean meat or fish.Only after the end of the first week after abandoning the diet can you completely resume the previous menu.
Expected effects and possible consequences
As numerous reviews of professionals testify, in seven days of such food restriction you can lose from five to seven kilograms.Those who have successfully completed such a weight loss course feel lightness and vigor throughout the body.However, you need to understand that if you go off the diet incorrectly, the lost weight may return.The main thing is smoothness and moderation in this process.
If any undesirable consequences occur, consult a doctor immediately.In general, before starting such a strict restriction, it is advisable to consult a doctor.
The most common adverse reactions include:
- Heachache;
- Initially discomfort in the abdomen;
- General weakness, feeling of weakness;
- Anemia and hypovitaminosis.
Alcohol diet is a very radical method of combating excess weight.
It is recommended only for healthy people with adequate preliminary preparation.